ALL STYLES & ABILITIES - for ages 10+ Boxers, Kickboxers & MMA strikers from all clubs are welcome. An opportunity to put into practice all the techniques, combinations and defensive skills.

And learn Ringcraft with the very best Coaches and former fighters from Suggys Gym.

GUM SHIELD, GROIN GUARD, GLOVES, HEAD GUARD are ALL compulsory in this class.

COVID 19

You will need to sanitise your hands on entering and leaving the gym (Various Hand sanitising stations will be placed around the gym). You will need a drink ! you can purchase this on arrival or bring one with you. Access to the gym will be a couple of minutes before the class, Please come gym ready & bring a clean towel. Social distancing MUST be observed while waiting for your class and at ALL other times.